Nordic Track Ski Machine - 3 Advantages Over Other Fitness Equipment

!±8± Nordic Track Ski Machine - 3 Advantages Over Other Fitness Equipment

The Nordic Track Ski Machine is a classic piece of fitness equipment. It pretty much put NordicTrack on the map over 20 years ago - before they made treadmills, ellipticals or home gyms.

It works by simulating a cross-country skiing motion. There are 2 'skiis' on roller rails that move back and forth. You attach your shoes to the foot straps and can then move forward and back, just like you do when cross country skiing. You also have a hip pad that you lean up against for support and arm pulleys to work your upper body (kind of like using ski poles).

By simulating a cross country skiing motion the NordicTrack skier lets you work your arms and legs (or just your legs if you don't want the upper body workout). And just like cross country skiing, it gives a total body workout which burns a lot of calories in a short time.

So is it the right piece of fitness equipment for you?

Well, here are 3 advantages that a skier gives you over other forms of exercise equipment to help you decide:

#1 High Calorie Burning - Because you can work your arms and legs at the same time, the ski machine gives you an overall total body workout. Plus you're also getting a full range of motion with the leg skiing movements which again, recruits more muscles and burns more calories.

This means you can slim down very quickly. And because it doesn't use heavy weight (mainly your own body as resistance) it can help you get a sleeker toned look (vs bulking up with weights).

I borrowed a Nordic Track Ski Machine some years ago from a friend to try it out. I started sweating almost immediately after starting my workout and my jeans were loose within 4 days of using it. So in my experience it does get results pretty fast.

#2 Low Impact - Unlike a treadmill, the skier provides a low - almost no - impact workout. This makes it great for people who are prone to injury. It also gives a great alternative if you have hip, joint or back problems - but still want to get an effective workout.

#3 Holds Up Well Over The Long Term - If you read user reviews of this machine, you'll notice that one thing sticks out. Many people have had their ski machine for 10+ years. Others had their skiers for years - and are buying a 2nd one because the first one finally broke down.

Not only does this show how much people like their skiers - but it also shows how well they may hold up over the long run. And for a piece of fitness equipment that generally costs under 0, this is impressive.

So those are 3 advantages - any disadvantages?

Well, you don't get a lot of bells and whistles as you do with some other Nordic Track equipment like their treadmills or ellipticals. The skier does come with a 5 window console that shows time, distance, calories burned and pulse so you do get some feedback.

But if you're looking for more entertainment, you may want to set up your skier in front of your television - or charge your iPod and wear it while working out.

Bottom Line?

While it's fairly simple, you do get some great advantages with the Nordic Track ski machine including high calorie burning workouts, low impact and decent long-term durability.

Overall if you're looking for great value and fast results, the Nordic Track skier may be worth checking out.

Nordic Track Ski Machine - 3 Advantages Over Other Fitness Equipment

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Features and benefits of Skechers

!±8± Features and benefits of Skechers

You may have noticed some people to play with these strange-looking shoes Skechers. They look old moon boots back in the day. Did you know that these people are always an exercise in subtle ways simply by wearing any now? Maybe you have some questions about how they work and what are the features and benefits. Here are a couple.

Turn the knee - Instead of staying on the heel and center the weight on the arches knees are unlocked, soThe load on the knee joints and put on weight, femoral quadriceps and calf muscles, also relieve back pain.

Walking on the sand as - This is a great analogy. The point is that walking on the sand to increase the use of muscles and stabilizing muscles to work harder. So the point of wearing form-up is more difficult for the muscles of the body, which normally do not use it to work.

Works with inserts - you can definitely add your own insoles Shape Ups. The only concernwould be that traditionally, people wear, deposits, important issues prontation / supination are. Because of the wedge soft and kinetic instability of the shoe, the plants do not have a solid platform in the center. Some people might exaggerate the questions on the pronation / supination. So bring your deposits into the store with you when you try to shape up.

Longevity - Shape Ups have about twice the length of a conventional pair of running shoes. The shoe moving averagelasts about 300 miles, which is about 3 months if you run or walk 25 miles a week. Skechers The representative I spoke with said he once heard from a guy 240 pounds, wearing the form-Ups for 8-10 hours a day, replacing the need for them after five months.

Features and benefits of Skechers

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Cybex Arc Trainer Try for cardiovascular exercise

!±8± Cybex Arc Trainer Try for cardiovascular exercise

The Cybex Arc Trainer is a machine very well trained to use if you are trying to get a great cardiovascular workout and your body. This is a machine of the highest quality for all eternity, and will work without problems, if you can slide back and forth. There are total-body workout and is a great way for people to get fit and lose weight. There are many advantages to using this system compared to a treadmill, and for this reason it is aFavorite among many people.

One of the best things about Cybex Arc Trainer is that it is not difficult, the different joints of the body. If someone with a treadmill, they're putting a lot of weight and knock on his hip, knee and ankle. On this machine, the body moves to the legs and move in a movement, there is constant pressure and wear on the joints.

There are also many programs to choose from the car to helpTo lose weight and get a great job. You can push to push up the resistance or incline themselves and sweat. How many calories you burn and how long would you go to you.

This machine is ideal for training, which is the best way for someone who is losing weight. Interval training is when the speed and the speed you get with constant change, making it more difficult and heart rate. On this machine you will be able to set theclimbing, cardio, fat loss, and other settings, and you drop pounds quickly. You can also simply use the machine for a period of time and create a workout can do for you. Whatever your goal is always to burn calories for the day, you should be able to do on this machine.

For all that is for a machine that looks good for the heart, it works well for the joints of the body and help them get fit and lose weight, the Cybex Arc Trainer is a greatChoice.

This machine really works the lower body and will help you good results in the legs and hips, along with you to lose weight and keep fit. This is a great alternative to more traditional machines such as treadmills, and is a great opportunity for someone to go up when you go to the gym.

Cybex Arc Trainer Try for cardiovascular exercise

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Precor AMT100i Experience Series Adaptive Motion Trainer

!±8± Precor AMT100i Experience Series Adaptive Motion Trainer

Brand : Precor | Rate : | Price :
Post Date : Sep 13, 2011 22:07:11 | N/A

You are looking at the Precor AMT 100i. The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button. The AMT meets the needs of the most demanding members and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement. Freedom of choice. This is what makes the AMT so unique. By allowing you to alter your motion at the slightest whim of your imagination, no two workouts have to feel the same. This keeps your mind engaged and your body torn between wanting to experiment with new movements and needing a second to catch your breath.

• Unique commercial-quality cardio and muscle toning trainer allows you to adapt to your movement on the fly
• Contra lateral arm movement for natural motion reflecting the way you naturally move
• 0- to 27-inch stride length; 4 programs including fat burner, heart rate control, interval and manual
• Handheld heart rate monitoring with compatibility for wireless monitors
• 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor

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Strictly on the 1200 calories in 60 minutes arc trainer machine

!±8± Strictly on the 1200 calories in 60 minutes arc trainer machine

I decided that an arc trainer machine, try the other day and I had to burn calories very quickly occurs, call I decided to take me to see if I finished 1,000 + calories in an hour I had a burning 1,200 calories at the end!

Strictly on the 1200 calories in 60 minutes arc trainer machine

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CYBEX 750A Arc Trainer

!±8± CYBEX 750A Arc Trainer

Brand : CYBEX | Rate : | Price : $6,995.00
Post Date : Sep 04, 2011 23:56:18 | Usually ships in 5 to 7 days

Combining elements of a climber, hiker, and skier, the Cybex 750A lower body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750A is technically a commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750A is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.

The Cybex 750A Arc Trainer combines the best features of a skier, elliptical trainer, and climber.

The Cybex 750A offers multiple workout variations usually reserved only for the gym, including three exercise zones: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs. For example, users can select a high incline to work the quads, or lower the incline and increase the resistance to firm up the butt.

The Cybex 750A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. Workout-wise, the Cybex 750A offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.

The trainer's split-level display is compatible with a detachable TV monitor (sold separately).

Specifications:

• Incline levels: 21
• Stride length: 24 inches
• Resistance range: Up to 900 watts
• Drive type: Double step up
• Brake: Brushless eddy current with generator
• Capacity: 400 pounds
• Dimensions: 28.5 by 62.5 by 77 inches (W x H x D)
• Weight: 412 pounds
• Warranties: 10 years on the frame, 3 years on parts, 1 year on labor

About Cybex
Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.

• Lower body fitness machine that combines best elements of skier, elliptical trainer, and climber
• Reverse Arc motion technology engages the quads and glutes to burn more calories
• Reduces stress on joints while offering complete range of motion for knee and hip
• 8 preset programs and 9 custom programs; full split-level display
• 400-pound capacity; measures 28.5 x 62.5 x 77 inches (W x H x D); 10-year frame warranty

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